Uhm...
Mindfulness Matters?

"A way of healing and living"

Mindfulness is paying attention in the here and now,
to what is happening in this very moment.
Sounds easy, right? I know but...

There's more to it, let's find out

Powerful Mindfulness Quotes:

Your Dose of Inspiration

Romans 12:2 NIV

"Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will."

Jack Kornfield

"When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves."

Deuteronomy 30:19

“I have set before you life and death, blessings and cursing; therefore, choose life, that both you and your descendants may live”

2 Timothy 1:7

“God has not given us a spirit of fear, but of power and of love and of a sound mind”

But not too much...

Although it is hard to deny that thinking is often very handy,
we make plans and solve difficult problems – but at the same time, it’s often the cause of many of our problems.

Our minds get easily lost in endless thinking (worrying and rumination).

Our thoughts create emotions and feelings like fear and sadness.

Seriously, don't overthink it.

We lie awake at night because we worry about what might happen tomorrow. We can’t stop thinking of that mistake we made last week.
In our minds, we are constantly busy with the things that need to be completed.
These are only a few examples of how our minds can make life difficult.

What exactly is Mindfulness?

Mindfulness forms an important part of Dialectical Behaviour Therapy (DBT), a very successful form of therapy, helping people to find some space in their thought processes, and emotions, so that they are not a slave to rumination and uncontrolled emotional reactions.

How can i assist you with Mindfulness matters?

My wealth of expertise, training AND knowledge will empower you to:

Achieve a less stressful life

There are many ways to combat stress in our lives, some work, but many do not.

By practicing Mindfulness you can learn to quiet your mind.

Focus, and let stress be something you learn to adapt to and to better manage, so that it does not derail you or cause you to become ill.

Improve concentration

We learn many things at school, university and work, but nobody ever teaches us how to concentrate.

By using Mindfulness techniques, research has shown that anyone can improve their concentration levels.

Change your
way of life

By incorporating Mindfulness practices into your daily life, you can feel free of the restraints of everyday stressors.

The practice of Mindfulness is a daily routine, which helps your mind to declutter, to cease rumination and torturous thoughts.

This allows you to live a new, less stressful and better managed lifestyle.

Uhm...
Mindfulness Matters?

"A way of healing and living"

Powerful Mindfulness Quotes:

Your Dose of Inspiration

Romans 12:2 NIV

Jack Kornfield

Deuteronomy 30:19

2 Timothy 1:7

Think about it...

How many times is our attention completely taken somewhere else by our thoughts?

But not too much...

Seriously, don't overthink it.

We lie awake at night because we worry about what might happen tomorrow. We can’t stop thinking of that mistake we made last week.
In our minds, we are constantly busy with the things that need to be completed.
These are only a few examples of how our minds can make life difficult.

Benefits of Mindfulness?

Mindfulness teaches us how to deal with these problematic thoughts by using the focus of our attention in the here and now. It helps us create a different relationship with our thoughts, feelings and emotions.

What exactly is Mindfulness?

Mindfulness forms an important part of Dialectical Behaviour Therapy (DBT), a very successful form of therapy, helping people to find some space in their thought processes, and emotions, so that they are not a slave to rumination and uncontrolled emotional reactions.

How can i assist you with Mindfulness matters?

My wealth of expertise, training AND knowledge will empower you to:

Achieve a less stressful life

Improve concentration

Change your
way of life

Need Direction? Contact Us

Uhm...Mindfulness Matters?

"A way of healing and living"

Powerful Mindfulness Quotes:

Your Dose of Inspiration

Romans 12:2 NIV

Jack Kornfield

Deuteronomy 30:19

2 Timothy 1:7

Think about it...

How many times is our attention completely taken somewhere else by our thoughts?

But not too much...

Seriously, don't overthink it.

We lie awake at night because we worry about what might happen tomorrow. We can’t stop thinking of that mistake we made last week. In our minds, we are constantly busy with the things that need to be completed. These are only a few examples of how our minds can make life difficult.

Benefits of Mindfulness?

Mindfulness teaches us how to deal with these problematic thoughts by using the focus of our attention in the here and now. It helps us create a different relationship with our thoughts, feelings and emotions.

What exactly is Mindfulness?

Mindfulness forms an important part of Dialectical Behaviour Therapy (DBT), a very successful form of therapy, helping people to find some space in their thought processes, and emotions, so that they are not a slave to rumination and uncontrolled emotional reactions.

How can i assist you with Mindfulness matters?

My wealth of expertise, training AND knowledge will empower you to:

Achieve a less stressful life

Improve concentration

Change yourway of life

Need Direction? Contact Us

Uhm...
Mindfulness Matters?

We lie awake at night because we worry about what might happen tomorrow. We can’t stop thinking of that mistake we made last week.
In our minds, we are constantly busy with the things that need to be completed.
These are only a few examples of how our minds can make life difficult.

Change your
way of life